https://shop.thepfc.club/blogs/recipe/egg-soya-bhurji 2023-06-19T03:13:43+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Soya-granules-bhurji.jpg?v=1687123994 Egg Soya bhurji https://shop.thepfc.club/blogs/recipe/soya-kabab 2024-04-04T14:01:57+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Soya_Kabab.jpg?v=1712219517 Soya Kabab https://shop.thepfc.club/blogs/recipe/sugar-free-strawberry-yogurt 2023-06-19T03:20:35+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Strawberry_yogrt.jpg?v=1687125035 Sugar Free Strawberry Yogurt https://shop.thepfc.club/blogs/news/body-transformation-challenges-a-boon-or-a-bane 2023-06-22T15:21:19+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Brown-Abstract-New-Year-Vlog-Youtube.webp?v=1687427099 Body Transformation Challenges – A Boon or a Bane? https://shop.thepfc.club/blogs/news/the-unseen-benefits-of-regular-blood-tests-are-they-really-important 2023-06-23T00:41:02+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/pexels-karolina-grabowska-4047146-2048x1365.jpg?v=1687461014 The Unseen Benefits of Regular Blood Tests: Are They Really Important? https://shop.thepfc.club/blogs/news/protein-powders-uncovered-are-they-truly-safe-for-you 2023-06-23T00:49:20+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/pexels-a-j-926361.jpg?v=1687461425 Protein Powders Uncovered: Are They Truly Safe for You? https://shop.thepfc.club/blogs/news/keto-diet-decoded-is-it-your-pathway-to-better-health 2023-06-23T00:50:20+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/is-keto-safe.jpg?v=1687461620 Keto Diet Decoded: Is It Your Pathway to Better Health? https://shop.thepfc.club/blogs/news/unraveling-the-fat-loss-mystery-the-best-evidence-based-strategies 2023-06-23T00:51:45+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/best-way-to-lose-fat.jpg?v=1687461705 Unraveling the Fat Loss Mystery: The Best Evidence-Based Strategies https://shop.thepfc.club/blogs/news/walking-for-fat-loss-does-it-really-work 2023-06-23T00:53:13+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/pexels-ketut-subiyanto-4719924-2048x1365.jpg?v=1687461793 Walking for Fat Loss: Does It Really Work? https://shop.thepfc.club/blogs/news/body-shaming-a-hidden-epidemic-of-our-society 2023-06-23T00:54:14+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/body-shaming.jpg?v=1687461854 Body Shaming: A Hidden Epidemic of Our Society https://shop.thepfc.club/blogs/news/how-many-hours-of-sleep-do-you-really-need-each-day 2023-06-23T00:55:20+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/how-mayn-hours-to-sleep.jpg?v=1687461920 How Many Hours of Sleep Do You Really Need Each Day? https://shop.thepfc.club/blogs/news/how-to-gain-weight 2023-06-23T00:56:46+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/weight-gain.jpg?v=1687462006 How to gain weight? https://shop.thepfc.club/blogs/news/how-much-water-should-i-drink-daily 2023-06-23T00:57:43+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/how-much-water-should-we-drink.jpg?v=1687462063 How much water should I drink daily? https://shop.thepfc.club/blogs/news/how-can-i-have-abs 2023-06-23T00:58:12+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/how-can-i-have-abs-scaled.jpg?v=1687462092 How can I have abs ? https://shop.thepfc.club/blogs/news/are-spices-bad-for-fat-loss 2023-06-23T00:58:38+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/spices-for-fat-loss.jpg?v=1687462118 Are spices bad for fat loss? https://shop.thepfc.club/blogs/news/how-to-manage-hunger-during-fat-loss 2023-06-23T00:59:04+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/managing-hunger-during-weight-loss.jpg?v=1687462144 How to manage hunger during Fat loss? https://shop.thepfc.club/blogs/news/how-to-manage-diet-during-office-hours 2023-06-23T01:00:25+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/diet-during-office-hours.jpg?v=1687462225 How to manage diet during office hours? https://shop.thepfc.club/blogs/news/are-fruits-healthy 2023-06-23T01:00:49+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/are-fruits-healthy.jpg?v=1687462249 Are fruits healthy? https://shop.thepfc.club/blogs/news/is-milk-healthy 2023-06-23T01:01:09+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/is-milk-healthy.jpg?v=1687462269 Is milk healthy? https://shop.thepfc.club/blogs/featured-posts/eggs-are-vegetarian-or-non-vegetarian 2024-04-24T15:36:33+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Are_eggs_veg_or_non-veg.jpg?v=1713875683 Are eggs vegetarian or non-vegetarian? Understanding dietary definitions Are eggs veg or non veg https://shop.thepfc.club/blogs/news/can-i-build-muscles-on-a-vegetarian-diet 2023-06-23T01:02:05+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/muscles-on-veg-diet.jpg?v=1687462325 Can i build muscles on a vegetarian diet? https://shop.thepfc.club/blogs/news/what-to-wear-at-the-gym 2023-06-23T01:02:31+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/what-to-wear-at-gym.jpg?v=1687462351 What to wear at the gym? https://shop.thepfc.club/blogs/news/how-to-increase-testosterone-levels 2023-06-23T01:03:09+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/pexels-victor-freitas-931321-1-2500x1667.jpg?v=1687462389 How to increase testosterone levels? https://shop.thepfc.club/blogs/news/national-nutrition-week 2023-06-23T01:03:38+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/happy-lady-holding-kitchen-stuff-copy-space-background.jpg?v=1687462418 National Nutrition Week https://shop.thepfc.club/blogs/news/top-3-travel-tips 2023-06-23T01:04:11+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/couple-tourists-with-backpacks-mountain.jpg?v=1687462451 Top 3 Travel Tips https://shop.thepfc.club/blogs/news/the-least-you-can-do-for-weight-loss 2023-06-23T01:04:40+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/young-strong-sporty-man-running-road-along-sea.jpg?v=1687462480 The least you can do for Weight Loss! https://shop.thepfc.club/blogs/news/flexible-dieting-for-you 2023-06-23T01:05:08+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/328a6366-2912-4f9c-82b9-21ae6fae082d_4000x2667-2500x1667.jpg?v=1687462508 Flexible dieting for you! https://shop.thepfc.club/blogs/news/why-sleep-is-important 2023-06-23T01:05:35+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/d9744486-f208-4c67-a2da-e31ed93ec5f9_4000x2576-1-2500x1610.jpg?v=1687462535 Why sleep is important? https://shop.thepfc.club/blogs/news/the-best-diet-conundrum 2023-06-23T01:06:16+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/healthy-message-with-wooden-background.jpg?v=1687462576 The “Best Diet” Conundrum https://shop.thepfc.club/blogs/news/you-don-t-have-to-lift-weights-for-fat-loss 2023-06-23T01:06:44+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/indian-man-doing-excercisses-special-equipment-gym-with-personal-trainer.jpg?v=1687462604 You don’t have to lift weights for Fat Loss! https://shop.thepfc.club/blogs/news/don-t-obsess-about-the-scale-weight 2023-06-23T01:07:19+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/young-fitness-woman-measure-with-tape-her-belly-isolated-white-wall.jpg?v=1687462634 Don’t obsess about the scale weight! https://shop.thepfc.club/blogs/recipe/pepper-chicken 2023-06-23T22:41:25+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/pepper-chicken-recipe.jpg?v=1687540285 Pepper Chicken https://shop.thepfc.club/blogs/recipe/vegetable-soup 2023-06-23T22:43:01+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/veggie_soup.jpg?v=1687540381 Vegetable Soup https://shop.thepfc.club/blogs/recipe/kale-chips 2023-06-23T22:44:47+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Kale_chips.jpg?v=1687540487 Kale Chips https://shop.thepfc.club/blogs/recipe/soya-aloo-methi 2023-06-23T22:46:30+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/soya_methi_aloo.jpg?v=1687540590 Soya Aloo Methi https://shop.thepfc.club/blogs/recipe/soya-upma 2024-04-04T14:29:28+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Soya_Upma_df3e6b44-7c34-4ed9-a7ea-9116945e0e58.jpg?v=1712221168 Soya Upma https://shop.thepfc.club/blogs/recipe/moong-dal-dhokla 2024-04-04T14:27:04+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Moong_Dal_Dhokla.jpg?v=1712221024 Moong Dal Dhokla https://shop.thepfc.club/blogs/recipe/chai-with-parle-g 2024-04-04T14:56:21+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Chai_with_Parle-G.jpg?v=1712222781 Chai with Parle-G https://shop.thepfc.club/blogs/recipe/paneer-and-cheese-kulcha 2024-04-04T14:31:08+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Paneer_and_Cheese_Kulcha.jpg?v=1712221268 Paneer and Cheese Kulcha https://shop.thepfc.club/blogs/recipe/bhindi-egg-bhurji 2024-04-04T14:51:29+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/French_Beans_Egg_Bhurji.jpg?v=1712222489 French Beans Egg Bhurji https://shop.thepfc.club/blogs/recipe/soya-pulao 2024-04-04T14:33:14+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Soya_Pulao.jpg?v=1712221394 Soya Pulao https://shop.thepfc.club/blogs/recipe/chicken-breast-pulao 2024-04-04T14:59:20+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Chicken_Breast_Pulao.jpg?v=1712222864 Chicken Breast Pulao https://shop.thepfc.club/blogs/recipe/paneer-sandwich 2024-04-04T15:04:51+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/2.jpg?v=1712223291 Paneer Sandwich https://shop.thepfc.club/blogs/recipe/cheesy-besan-chilla 2024-04-04T15:05:47+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/3.jpg?v=1712223347 Cheesy Besan Chilla https://shop.thepfc.club/blogs/recipe/kala-chana-chilla 2024-04-04T15:06:18+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/4.jpg?v=1712223378 Kala Chana Chilla https://shop.thepfc.club/blogs/recipe/paneer-bhurji-roll 2024-04-04T15:11:49+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/1.jpg?v=1712223709 Paneer Bhurji Roll https://shop.thepfc.club/blogs/recipe/aloo-paneer-chaat 2024-04-04T15:12:23+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/2_0a15412e-eac0-4037-84bf-ffd4658cdadb.jpg?v=1712223743 Aloo Paneer Chaat https://shop.thepfc.club/blogs/recipe/chicken-pasta 2024-04-04T15:12:54+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/3_b0dbd7ca-9de7-4069-94fb-540d9069e9a3.jpg?v=1712223774 Chicken Pasta https://shop.thepfc.club/blogs/recipe/gajar-halwa 2024-04-04T15:13:15+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/4_098b7419-2935-432b-b069-e3bc64e6374d.jpg?v=1712223795 Gajar Halwa https://shop.thepfc.club/blogs/recipe/suji-halwa 2024-04-04T15:43:44+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/3_213cb076-dad6-4007-adbb-a610f660b77b.jpg?v=1712225624 Suji Halwa https://shop.thepfc.club/blogs/recipe/veg-pizza 2024-04-04T15:43:59+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/2_65ed87b0-5b88-4acf-bc75-0116eaa5bbfb.jpg?v=1712225639 Veg Pizza https://shop.thepfc.club/blogs/recipe/egg-paneer-fried-rice 2024-04-04T15:44:25+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/1_892d5ace-0442-4868-a446-845da6fafd19.jpg?v=1712225665 Egg Paneer Fried Rice https://shop.thepfc.club/blogs/recipe/soya-kabab-1 2024-04-04T14:11:11+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Soya_Kabab_dac69593-4bd0-4282-9b5f-91d589b91763.jpg?v=1712220071 Soya Kabab https://shop.thepfc.club/blogs/recipe/whey-protein-cake 2024-04-04T16:03:51+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/6.jpg?v=1712226831 Whey protein cake https://shop.thepfc.club/blogs/recipe/pancake 2024-04-04T16:05:56+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/5.jpg?v=1712226956 Pancake https://shop.thepfc.club/blogs/recipe/oatmeal 2024-04-04T16:04:13+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/4_19fe5443-61b0-472d-ba5f-2476452e8020.jpg?v=1712226853 Oatmeal https://shop.thepfc.club/blogs/recipe/bread-omelet 2024-04-04T16:06:43+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/3_d73c8fda-a024-4d19-9d7f-e3636d4f0522.jpg?v=1712227003 Bread Omelette https://shop.thepfc.club/blogs/recipe/jungle-fish 2024-04-04T16:03:33+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/7.jpg?v=1712226813 Jungle Fish https://shop.thepfc.club/blogs/recipe/hot-chocolate-whey 2024-04-04T16:07:37+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/8.jpg?v=1712227057 Hot chocolate whey https://shop.thepfc.club/blogs/recipe/palak-paneer-rice 2024-04-04T16:08:30+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/2_0a61c9a7-678d-4fb4-88ad-d6dd942aeccf.jpg?v=1712227110 Palak Paneer Rice https://shop.thepfc.club/blogs/recipe/boiled-egg-sandwich 2024-04-04T16:15:15+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/1_caec54bc-9598-4acd-ae6f-6a18221df2e7.jpg?v=1712227174 Boiled Egg Sandwich https://shop.thepfc.club/blogs/recipe/chicken-cheese-sandwich 2024-04-04T16:17:27+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/4_3544b31c-2c2f-460c-a0d0-5dee3f2a3db7.jpg?v=1712227647 Chicken Cheese Sandwich https://shop.thepfc.club/blogs/recipe/channa-dal-khichdi 2024-04-04T16:17:04+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/3_7969e7bb-048d-405b-b66f-c50bdfb1986e.jpg?v=1712227621 Channa Dal Khichdi https://shop.thepfc.club/blogs/recipe/paneer-paratha-with-yogurt 2024-04-04T16:16:13+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/2_9c7bd1da-38ea-44cc-adb2-d94580acecaf.jpg?v=1712227573 Paneer Paratha with Yogurt https://shop.thepfc.club/blogs/recipe/tofu-egg-bhurji 2024-04-04T16:15:33+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/1_16de50b0-adca-47dd-843f-95a008bbb981.jpg?v=1712227533 Tofu Egg bhurji https://shop.thepfc.club/blogs/recipe/chicken-roll 2024-04-04T15:49:52+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/3_0327f944-6b7a-46da-a655-0c239f2b4861.jpg?v=1712225992 Chicken Roll https://shop.thepfc.club/blogs/recipe/vegetable-idli 2024-04-04T15:48:02+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/2_7d9490bc-7d79-40d3-bca3-fc3dd49b5883.jpg?v=1712225882 Vegetable Idli https://shop.thepfc.club/blogs/recipe/soya-poha 2024-04-04T15:50:16+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Soya_Poha.jpg?v=1712226016 Soya Poha https://shop.thepfc.club/blogs/recipe/soya-chaap-roll 2024-04-04T15:47:45+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/1_037d0b77-738d-43da-908f-e0998585dfd7.jpg?v=1712225865 Soya Chaap Roll https://shop.thepfc.club/blogs/recipe/makhana-chana-crunch 2024-04-04T15:22:49+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/1_d74276cc-96bd-4342-8292-ab2b80be05f4.jpg?v=1712224369 Makhana Chana Crunch https://shop.thepfc.club/blogs/recipe/soya-manchurian 2024-04-04T15:23:04+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/2_e691c36b-f4f4-4eed-beec-560974ffc91e.jpg?v=1712224384 Soya Manchurian https://shop.thepfc.club/blogs/recipe/chicken-noodles 2024-04-04T15:22:33+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/3_4d8ed0b4-b771-4877-8688-a380b685027b.jpg?v=1712224353 Chicken Noodles https://shop.thepfc.club/blogs/recipe/soya-aloo-tikki 2023-06-24T01:15:38+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/photo_1.jpg?v=1687545055 Soya Aloo Tikki https://shop.thepfc.club/blogs/recipe/paneer-cheese-burger 2024-04-04T15:17:57+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/1_1a1f8ff6-dcac-4c8b-879f-3c62a43364f7.jpg?v=1712224077 Paneer Cheese Burger https://shop.thepfc.club/blogs/recipe/soya-pizza 2024-04-04T15:17:20+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/3_9ce12ca1-4402-4d9b-83e3-32aa27912a3e.jpg?v=1712224040 Soya Pizza https://shop.thepfc.club/blogs/recipe/omelete-pizza 2024-04-04T15:17:37+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/2_3c426539-5745-458a-a6ad-deea90115cc2.jpg?v=1712224057 Omelete Pizza https://shop.thepfc.club/blogs/recipe/chicken-keema-pav 2024-04-04T14:24:51+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Chicken_Keema_Pav.jpg?v=1712220891 Chicken Keema Pav https://shop.thepfc.club/blogs/recipe/boiled-egg-fry 2024-04-04T14:22:02+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Boiled_Egg_Fry.jpg?v=1712220722 Boiled Egg Fry https://shop.thepfc.club/blogs/recipe/protein-oats-smoothie 2024-04-04T14:19:01+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Smoothie.jpg?v=1712220541 Protein Oats Smoothie https://shop.thepfc.club/blogs/recipe/mooli-paratha 2024-04-04T14:17:19+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Mooli_Paratha_3b2049b8-3ee4-4641-8b86-8f9aa4a665c8.jpg?v=1712220439 Mooli Paratha https://shop.thepfc.club/blogs/recipe/chicken-salad 2024-04-04T14:15:57+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Chicken_Salad_a6590685-7600-4f91-baec-0bc05aeb407e.jpg?v=1712220357 Chicken Salad https://shop.thepfc.club/blogs/recipe/lobia-pulao 2024-04-04T14:09:39+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Lobia_Pulao_aad9e140-d774-4a0a-b347-d4c020dfeb20.jpg?v=1712219979 Lobia Pulao https://shop.thepfc.club/blogs/recipe/egg-roll 2024-04-04T14:05:05+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Egg_Roll_654a4edf-59d7-4966-bbee-69ed04822c9e.jpg?v=1712219705 Egg Roll https://shop.thepfc.club/blogs/recipe/tofu-stir-fry 2024-04-04T14:12:48+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Tofu_Stir_Fry.jpg?v=1712220168 Tofu Stir Fry https://shop.thepfc.club/blogs/recipe/chicken-momos 2024-04-04T14:14:14+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Chicken_Momos_8d610005-904f-4e05-a33d-792d318ed18e.jpg?v=1712220254 Chicken Momos https://shop.thepfc.club/blogs/pfc-clubs-doc/the-start-up-guide-a-must-read 2025-03-15T07:58:26+05:30 weekly https://shop.thepfc.club/blogs/featured-posts/early-thyroid-symptoms-and-how-to-avoid-them 2024-04-24T15:54:42+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/girl_with_a_thyroid.jpg?v=1713954282 How do I know if I have thyroid? https://shop.thepfc.club/blogs/featured-posts/can-millet-replace-your-wheat-and-rice-intake-completely 2024-04-24T15:33:06+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Millets_replacing_wheat_and_rice.jpg?v=1713952986 Can millet replace wheat and rice in your diet completely? different types of millets and can they replace rice and wheat https://shop.thepfc.club/blogs/recipe/protein-packed-vegetable-soup 2024-04-24T15:59:47+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/protein_packed_Vegetable_soup.jpg?v=1713954587 Protein packed vegetable soup https://shop.thepfc.club/blogs/recipe/chia-seeds-pudding 2024-04-30T14:46:11+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Chia_Seeds_Pudding.jpg?v=1714468525 Chia Seeds Pudding https://shop.thepfc.club/blogs/recipe/ragi-waffles-recipe 2024-04-30T15:43:17+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Ragi_Waffle_Recipe.jpg?v=1714471997 Ragi Waffles Recipe https://shop.thepfc.club/blogs/recipe/protein-rice-bowl-recipe 2024-04-30T17:50:53+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Protein_rice_bowl_recipe.jpg?v=1714479653 Protein Rice Bowl Recipe https://shop.thepfc.club/blogs/recipe/protein-packed-buddha-bowl-recipe 2025-04-07T16:09:43+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Protein_packed_buddha_bowl_recipe_06e36f3b-27cf-4fc7-8431-d29071c2c688.jpg?v=1744022383 Protein Packed Buddha Bowl Recipe https://shop.thepfc.club/blogs/recipe/protein-brownie-recipe 2024-05-11T12:13:31+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Protein_brownie_recipe.jpg?v=1715409811 Protein Brownie Recipe https://shop.thepfc.club/blogs/recipe/protein-bites 2024-05-11T12:17:57+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Protein_Bites_recipe.jpg?v=1715410070 Protein Bites https://shop.thepfc.club/blogs/recipe/tofu-pasta-recipe 2024-05-11T12:21:54+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Tofu_Pasta_recipe.jpg?v=1715410311 Tofu Pasta Recipe https://shop.thepfc.club/blogs/lab-tests/skyr-greek-yogurt-lab-analysis-does-it-deliver-on-protein-promises 2024-07-28T11:07:32+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/11.jpg?v=1722145052 Skyr Greek Yogurt Lab Analysis: Does It Deliver on Protein Promises? https://shop.thepfc.club/blogs/lab-tests/epigamia-protein-shake-review-are-you-getting-the-protein-you-paid-for 2024-07-28T11:07:54+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/1_7279b10f-b8b1-4371-9d82-106e852ed1a4.jpg?v=1722145074 Epigamia Protein Shake Review: Are You Getting the Protein You Paid For? https://shop.thepfc.club/blogs/lab-tests/cosmix-plant-protein-review-a-comprehensive-lab-analysis 2024-08-14T21:57:53+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/6_30eaccf7-1ea3-4b21-818d-2b2980070f2f.jpg?v=1722145119 Cosmix Plant Protein Review: A Comprehensive Lab Analysis https://shop.thepfc.club/blogs/lab-tests/sugarcane-juice-nutritional-analysis-what-s-really-in-your-refreshing-drink 2024-07-31T13:02:33+05:30 weekly 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https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/7_d597cbdc-d2c0-464f-bb9b-fbe3453caaa4.jpg?v=1722145038 Amul Whey Protein Unflavored Review: Lab Test Breakdown https://shop.thepfc.club/blogs/lab-tests/amul-protein-lassi-rose-flavour-review-lab-test-insights 2024-08-24T18:08:06+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/10.jpg?v=1722145022 Amul Protein Lassi Rose Flavour Review: Lab Test Insights https://shop.thepfc.club/blogs/lab-tests/amul-protein-buttermilk-review-does-it-meet-nutritional-claims 2024-08-23T23:26:18+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/9.jpg?v=1722145004 Amul Protein Buttermilk Review: Does It Meet Nutritional Claims? https://shop.thepfc.club/blogs/lab-tests/amul-high-protein-milk-lab-test-review 2024-07-28T11:13:30+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Independent_Lab_Test_report.jpg?v=1722145410 Amul High Protein Milk: Lab Test Review https://shop.thepfc.club/blogs/lab-tests/amul-high-protein-paneer-review-nutritional-lab-analysis 2024-07-28T11:06:13+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/2_4158154e-c49d-477c-a924-a5a8c10ed114.jpg?v=1722144973 Amul High Protein Paneer Review: Nutritional Lab Analysis https://shop.thepfc.club/blogs/lab-tests/musclenectar-whey-protein-isolate-review-does-it-deliver-on-its-protein-promise 2024-07-31T13:05:53+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/4_01ebc81c-5abb-4179-bd03-ff463cf9ca76.jpg?v=1722411353 MuscleNectar Whey Protein Isolate Review: Does It Deliver on Its Protein Promise? https://shop.thepfc.club/blogs/featured-posts/the-importance-of-routine-blood-tests-for-your-overall-health 2024-10-09T13:27:01+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Importance_of_blood_tests.png?v=1728460621 The Importance of Routine Blood Tests for Your Overall Health https://shop.thepfc.club/blogs/news/a-complete-guide-to-a1c-levels-what-do-they-really-mean 2024-10-11T13:02:32+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/What_is_Kejriwal_eating_in_Jail.png?v=1728631952 A Complete Guide to A1C Levels: What Do They Really Mean? https://shop.thepfc.club/blogs/news/understanding-thyroid-tests-key-markers-for-thyroid-health 2024-10-11T13:15:09+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/What_is_Kejriwal_eating_in_Jail_b7bd8b03-ea28-4585-ae65-2826fb68e48e.png?v=1728632702 Understanding Thyroid Tests: Key Markers for Thyroid Health https://shop.thepfc.club/blogs/lab-tests/lab-test-results-epigamia-protein-yogurt-meets-expectations 2024-11-09T14:12:08+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Epigamia.png?v=1730963883 Lab Test Results: Epigamia Protein Yogurt Meets Expectations https://shop.thepfc.club/blogs/lab-tests/the-whole-truth-whey-protein-lab-test-a-closer-look-at-protein-claims 2024-11-09T14:18:52+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/WholeTruth.png?v=1730967863 The Whole Truth Whey Protein Lab Test: A Closer Look at Protein Claims https://shop.thepfc.club/blogs/featured-posts/a-detailed-guide-to-quitting-alcohol-gradually 2024-11-15T15:31:51+05:30 weekly https://shop.thepfc.club/blogs/lab-tests/lab-test-analysis-jan-aushadhi-whey-protein 2024-11-15T20:23:47+05:30 weekly https://shop.thepfc.club/blogs/news/provilac-high-protein-milk-lab-test-soon-with-a-discount 2024-12-06T12:36:24+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Chirag_Barjatya_Milk_Meeting.jpg?v=1733468647 Provilac High Protein Milk: Lab test out soon with a discount https://shop.thepfc.club/blogs/news/can-the-ketogenic-diet-help-with-pcos 2025-01-06T15:43:54+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Keto_diet.jpg?v=1736158434 Can the Ketogenic Diet Help with PCOS? https://shop.thepfc.club/blogs/news/strict-vs-cheat-repetitions-which-is-better-for-building-muscle 2025-03-30T20:21:42+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Gym_Photo_by_Victor_Freitas_2_3dff2b8f-a63e-496f-a1f4-b02868b3b8a7.jpg?v=1743346302  Strict vs. Cheat Reps: Which Builds More Muscle? https://shop.thepfc.club/blogs/news/understanding-back-pain-separating-myths-from-facts 2025-03-30T20:22:33+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/PHOTO-2025-03-28-16-36-30_cd821843-71a0-4dcd-8c8b-6672094eff5a.jpg?v=1743346353 Back Pain Myths vs. Facts https://shop.thepfc.club/blogs/news/latest-scientific-discovery-gut-microbes-keep-cholesterol-under-control 2025-03-28T13:15:00+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Gut_9794e286-b556-406a-bbce-f5ab61ec82e3.jpg?v=1743147900 Gut microbes keep cholesterol under control: Researchers https://shop.thepfc.club/blogs/news/how-body-weight-affects-vitamin-d-levels-over-time 2025-03-30T20:16:46+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/PHOTO-2025-03-28-13-32-37_daf2d128-2f24-4c6c-8f22-b5edabd383c8.jpg?v=1743346006 How Body Weight Affects Vitamin D Levels Over Time https://shop.thepfc.club/blogs/news/people-with-type-2-diabetes-face-a-higher-risk-of-cancer 2025-03-30T20:06:28+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Image_Padding_Request_3_17531f74-6493-4daa-af38-b8b56e3e5145.jpg?v=1743345388 Type 2 Diabetes and Cancer Risk https://shop.thepfc.club/blogs/news/can-weekend-exercise-help-lower-diabetes-risk 2025-03-30T20:13:39+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Image_padding_request_2_8562594b-2917-4cd9-9852-5ff992d2f511.jpg?v=1743345819 Can Weekend Exercise Help Lower Diabetes Risk? https://shop.thepfc.club/blogs/news/new-research-highlights-diets-that-promote-healthy-aging 2025-03-30T20:17:10+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/PHOTO-2025-03-28-15-10-02_d11c053f-cd2a-46fc-923b-afb432468ee2.jpg?v=1743346030 What to Eat for a Longer, Healthier Life https://shop.thepfc.club/blogs/news/can-eating-more-fruits-and-vegetables-help-you-lose-weight 2025-03-28T13:13:59+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Healthy_Diets_Image_Padding_Request_9d9135b7-5ecf-4d67-9bef-382babc6b103.jpg?v=1743147839 Can Eating More Fruits and Vegetables Help You Lose Weight? https://shop.thepfc.club/blogs/news/lowering-ldl-cholesterol-strategies-for-a-healthier-heart 2025-03-30T20:18:27+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Heart_Healthy_Diet_Image_Padding_Request_1_349cb370-47f4-41a2-a234-a2b6f1c63457.jpg?v=1743346107 Strategies for a Healthier Heart https://shop.thepfc.club/blogs/news/fda-clears-single-dose-gene-therapy-for-cholesterol 2025-03-30T20:20:01+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/PHOTO-2025-03-28-16-05-14_30ee4b6c-af99-45ce-9d77-329b7c61d202.jpg?v=1743346201 FDA Clears Single Dose Gene Therapy For Cholesterol https://shop.thepfc.club/blogs/news/does-low-vitamin-d-cause-low-testosterone 2025-03-28T21:01:35+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Vitamin_D_Photo_1.jpg?v=1743175895 Does Low Vitamin D Cause Low Testosterone? https://shop.thepfc.club/blogs/news/does-whey-protein-support-heart-health 2025-03-30T20:23:25+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Protein_Powder_Photo_d9707e40-e644-4937-acbc-d04a03ae7088.jpg?v=1743346405 Does Whey Protein Support Heart Health? https://shop.thepfc.club/blogs/news/can-yoga-improve-your-sleep-quality 2025-03-30T20:23:55+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Indian_Yoga_in_Park_Mar_29_2025_e44419d4-4eee-48a0-8473-6c1f4bc5482e.png?v=1743346435 Can Yoga Improve Your Sleep Quality? https://shop.thepfc.club/blogs/news/early-weight-loss-in-type-2-diabetes-why-remission-matters-more 2025-03-30T20:25:24+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Diabetes_Photo_by_Pavel_Danilyuk_aeffcc09-3337-46cb-bdf7-3283139b44e4.jpg?v=1743346524 Benefits of Early Weight Loss in Type 2 Diabetes https://shop.thepfc.club/blogs/news/what-happens-to-your-brain-after-running-a-marathon 2025-03-29T13:47:01+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Running_Photo_99805.jpg?v=1743236221 What Happens to Your Brain After Running a Marathon? https://shop.thepfc.club/blogs/news/why-staying-hydrated-matters-more-this-summer 2025-03-29T15:54:44+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Water_Photo_416528.jpg?v=1743243884 Why staying hydrated matters more this summer https://shop.thepfc.club/blogs/news/how-your-daily-diet-can-increase-or-reduce-stomach-cancer-risk 2025-03-30T20:26:17+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Stomach_Cancer_Visualization_Mar_29_2025_ebe479dc-5f06-416a-b7a5-f44bce9669bd.png?v=1743346577 How Your Daily Diet Can Increase Stomach Cancer Risk https://shop.thepfc.club/blogs/news/chewing-gum-and-microplastics-what-you-need-to-know 2025-03-29T17:30:55+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Stomach_Cancer_Visualization_Mar_29_2025_1.png?v=1743249655 Chewing Gum and Microplastics: What You Need to Know https://shop.thepfc.club/blogs/news/how-elastic-band-exercises-at-home-can-help-older-adults-with-diabetes 2025-03-30T20:28:45+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Stomach_Cancer_Visualization_Mar_29_2025_2_84bf96e3-58b0-4b2c-981c-270f7980e373.png?v=1743346725 How Elastic Band Exercises at Home Help Older Adults https://shop.thepfc.club/blogs/news/how-modern-lifestyles-affect-our-body-clock 2025-03-29T20:29:22+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Circadian_Rhythm_Modern_Lifestyle.jpg?v=1743260362 How Modern Lifestyles Affect Our Body Clock https://shop.thepfc.club/blogs/news/glp-1-update-oral-semaglutide-shows-heart-benefits-for-high-risk-diabetes-patients 2025-03-30T20:00:45+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Oral_Drug_Photo_147458_41f16019-0b82-4320-8ec4-635b70bb062e.jpg?v=1743345045 GLP-1 Update: Oral Semaglutide Shows Heart Benefits https://shop.thepfc.club/blogs/news/understanding-the-true-toll-of-pregnancy-on-the-body 2025-03-30T08:41:18+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Pregnancy_Photo_4409091.jpg?v=1743304278 Understanding the True Toll of Pregnancy on the Body https://shop.thepfc.club/blogs/news/does-coffee-help-with-blood-sugar-and-weight-loss 2025-03-30T14:57:11+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Coffee_Photo_585753.jpg?v=1743326831 Does Coffee Help with Blood Sugar and Weight Loss? https://shop.thepfc.club/blogs/news/can-a-vegetarian-diet-help-lower-blood-pressure 2025-03-30T15:23:08+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Pregnancy_Body_Changes_Study_Mar_30_2025.png?v=1743328388 Can a Vegetarian Diet Help Lower Blood Pressure? https://shop.thepfc.club/blogs/news/the-role-of-zinc-in-bone-health-can-it-help-prevent-osteoporosis 2025-03-30T20:00:29+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Bone_Fracture_Photo_29d3b2bd-5927-42f9-95c9-af9402461015.jpg?v=1743345029 Role of Zinc in Bone Health https://shop.thepfc.club/blogs/news/the-role-of-protein-supplementation-in-acl-rehabilitation 2025-03-30T19:59:48+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Knee_Photo_7298631.jpg?v=1743344988 Role of Protein Supplementation in Knee Injury https://shop.thepfc.club/blogs/news/how-yogurt-can-strengthen-gut-health-and-support-digestion 2025-03-30T20:49:08+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Pregnancy_Body_Changes_Image_Mar_30_2025.png?v=1743347948 How Yogurt Can Strengthen Gut health and Support Digestion https://shop.thepfc.club/blogs/news/can-vitamin-d-help-in-managing-fatty-liver-disease 2025-03-30T21:06:30+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Pregnancy_Body_Changes_Study_Mar_30_2025_2.png?v=1743348990 Can Vitamin D Help in Managing Fatty Liver Disease? https://shop.thepfc.club/blogs/news/why-controlling-blood-pressure-is-important-at-every-age 2025-03-31T12:30:26+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Blood_Pressure_Photo_3.jpg?v=1743404426 Why Controlling Blood Pressure Is Important at Every Age https://shop.thepfc.club/blogs/news/obesity-increases-risk-of-16-serious-diseases 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https://shop.thepfc.club/blogs/news/impact-of-carbohydrate-restriction-on-type-2-diabetes-management 2025-03-31T16:29:26+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Diabetes_Stock_Photo.jpg?v=1743418766 Impact of Carbohydrate Restriction on Type 2 Diabetes Management https://shop.thepfc.club/blogs/news/exercise-and-the-brain-a-natural-way-to-slow-ageing 2025-03-31T17:04:16+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Exercise_Photo_Packermann.jpg?v=1743420856 Exercise and the Brain: A Natural Way to Slow Ageing https://shop.thepfc.club/blogs/news/how-natural-supplements-improve-running-performance 2025-03-31T19:50:40+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Running_Photo_by_Daniel_Reche.jpg?v=1743430840 How Natural Supplements Improve Running Performance https://shop.thepfc.club/blogs/news/how-risk-factors-affect-heart-health-a-global-studys-lessons-for-india 2025-04-01T11:34:04+05:30 weekly 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https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/ChatGPT_Image_Apr_1_2025_Visual_Request_Rejection_4.png?v=1743489622 The Role of Diet in Blood Pressure Management for Type 2 Diabetes https://shop.thepfc.club/blogs/news/managing-gerd-can-breathing-exercises-help-reduce-acid-reflux 2025-04-01T17:54:30+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Realistic_Image_Apr_1_2025.png?v=1743510270 Managing GERD: Can Breathing Exercises Help Reduce Acid Reflux? https://shop.thepfc.club/blogs/news/role-of-carbohydrate-intake-in-soccer-performance 2025-04-01T18:00:07+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Soccer_Photo_50713.jpg?v=1743510607 Role of Carbohydrate Intake in Soccer Performance https://shop.thepfc.club/blogs/news/a-new-rna-based-drug-may-help-lower-heart-risk 2025-04-01T19:16:53+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/RNA_Based_Drug.webp?v=1743515213 A New RNA Based Drug May Help Lower Heart Risk https://shop.thepfc.club/blogs/news/how-genetics-influence-muscle-growth 2025-04-02T11:37:56+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Muscle_Photo_50597.jpg?v=1743574076 How Genetics Influence Muscle Growth https://shop.thepfc.club/blogs/news/what-really-happens-when-you-eat-100g-of-protein 2025-04-02T11:56:55+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Protein_Post_Ideas_Apr_2_2025.png?v=1743575215 What Really Happens When You Eat 100g of Protein https://shop.thepfc.club/blogs/news/new-treatment-helps-lower-bad-cholesterol-more-effectively 2025-04-02T11:59:10+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Protein_Post_Ideas_Apr_2_2025_1.png?v=1743575350 New Treatment Helps Lower Bad Cholesterol More Effectively https://shop.thepfc.club/blogs/news/simple-habits-that-lower-risk-of-metabolic-syndrome 2025-04-02T17:13:37+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/ChatGPT_Image_Apr_2_2025_Visual_Summary.png?v=1743594217 Simple Habits That Lower Risk of Metabolic Syndrome https://shop.thepfc.club/blogs/news/the-carbs-last-strategy-a-simple-way-to-improve-blood-sugar-control-1 2025-04-02T17:27:21+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/ChatGPT_Image_Apr_2_2025_Visual_Summary_1.png?v=1743595041 The Carbs-Last Strategy: A Simple Way to Improve Blood Sugar Control https://shop.thepfc.club/blogs/news/can-hackers-turn-hospital-machines-into-deadly-weapons 2025-04-02T20:38:41+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Hospital_Bed_Patient.jpg?v=1743606521 Can Hackers Turn Hospital Machines Into Deadly Weapons? https://shop.thepfc.club/blogs/news/4-3-intermittent-fasting-vs-daily-calorie-restriction-which-works-better 2025-04-02T20:54:36+05:30 weekly 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Protect Your Brain? https://shop.thepfc.club/blogs/news/how-your-food-environment-can-influence-weight-gain 2025-04-03T11:38:35+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Visual_Fasting_Concept_Apr_3_2025_1.png?v=1743660515 How Your Food Environment Can Influence Weight Gain https://shop.thepfc.club/blogs/news/early-pregnancy-blood-pressure-may-predict-future-hypertension-risk 2025-04-03T11:55:17+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Visual_Fasting_Concept_Apr_3_2025_2.png?v=1743661517 Early Pregnancy Blood Pressure May Predict Future Hypertension Risk https://shop.thepfc.club/blogs/news/mixing-short-walks-with-hiit-may-be-good-for-your-heart 2025-04-03T15:24:22+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Hiit_Photo_by_Tima_Miroshnichenko.jpg?v=1743674062 Mixing Short Walks with HIIT May Be Good for Your Heart https://shop.thepfc.club/blogs/news/do-gluten-free-diets-always-help-a-new-look-at-gluten-sensitivity 2025-04-03T15:32:44+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Gluten_Photo_by_Mikhail_Nilov.jpg?v=1743674564 Do Gluten-Free Diets Always Help? https://shop.thepfc.club/blogs/news/how-having-a-pet-may-support-your-baby-s-gut-health 2025-04-03T15:46:02+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Dog_Photo_by_Helena_Lopes.jpg?v=1743675362 How Having a Pet May Support Your Baby’s Gut Health https://shop.thepfc.club/blogs/news/can-regular-sauna-sessions-support-muscle-health-in-older-adults 2025-04-03T20:03:13+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Sauna_Photo.jpg?v=1743690793 Can Regular Sauna Sessions Support Muscle Health in Older Adults? https://shop.thepfc.club/blogs/news/can-nitrate-rich-foods-help-control-blood-pressure 2025-04-03T20:10:16+05:30 weekly 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https://shop.thepfc.club/blogs/news/following-a-healthy-lifestyle-may-help-prevent-cancer 2025-04-04T12:14:25+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Visual_Fasting_Concept_Apr_4_2025_7.png?v=1743749065 Following a Healthy Lifestyle May Help Prevent Cancer https://shop.thepfc.club/blogs/news/a-simple-metric-from-your-wearable-can-predict-heart-health-risks 2025-04-05T02:24:50+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Visual_Fasting_Concept_Apr_5_2025.png?v=1743800090 A Simple Metric from Your Wearable Can Predict Heart Health Risks https://shop.thepfc.club/blogs/news/how-low-muscle-glycogen-affects-endurance-training 2025-04-05T02:26:05+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Visual_Fasting_Concept_Apr_5_2025_1.png?v=1743800165 How Low Muscle Glycogen Affects Endurance Training https://shop.thepfc.club/blogs/news/why-staying-active-matters-for-your-joint-health 2025-04-05T02:26:54+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Visual_Fasting_Concept_Apr_5_2025_2.png?v=1743800214 Why Staying Active Matters for Your Joint Health https://shop.thepfc.club/blogs/news/understanding-non-coeliac-gluten-sensitivity-and-its-symptoms 2025-04-05T02:28:02+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Visual_Fasting_Concept_Apr_5_2025_3.png?v=1743800282 Understanding Non-Coeliac Gluten Sensitivity and Its Symptoms https://shop.thepfc.club/blogs/news/boost-your-fitness-with-short-intense-cross-training 2025-04-05T02:23:20+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Hiit_Stock_Photo_2b509058-af38-48a9-a8f3-36e1e29c9eb5.jpg?v=1743800000 Boost Your Fitness with Short, Intense Cross-Training https://shop.thepfc.club/blogs/news/time-restricted-eating-and-resistance-training-for-weight-loss 2025-04-05T02:29:11+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Realistic_Image_Apr_5_2025.png?v=1743800351 Time-Restricted Eating and Resistance Training for Weight Loss https://shop.thepfc.club/blogs/news/how-breath-holding-can-boost-sports-performance 2025-04-05T02:36:25+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Realistic_Image_Request_Apr_5_2025.png?v=1743800785 How Breath-Holding Can Boost Sports Performance https://shop.thepfc.club/blogs/news/a-new-way-to-measure-body-fat-that-helps-spot-arthritis-risk 2025-04-05T02:37:54+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Realistic_Image_Apr_5_2025_1.png?v=1743800874 A New Way to Measure Body Fat That Helps Spot Arthritis Risk https://shop.thepfc.club/blogs/news/how-gardening-supports-mental-and-physical-health 2025-04-05T02:55:12+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Gardening_Photo_by_Binyamin_Mellish.jpg?v=1743801912 How Gardening Supports Mental and Physical Health https://shop.thepfc.club/blogs/news/a-healthier-lifestyle-may-lower-the-risk-of-kidney-stones 2025-04-05T03:02:38+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Realistic_Image_Apr_5_2025_2.png?v=1743802358 A Healthier Lifestyle May Lower the Risk of Kidney Stones https://shop.thepfc.club/blogs/news/how-many-sets-per-workout-is-too-much 2025-04-05T03:11:43+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Realistic_Image_Apr_5_2025_3.png?v=1743802903 How Many Sets Per Workout Is Too Much? https://shop.thepfc.club/blogs/news/small-changes-in-sleep-activity-and-diet-can-cut-death-risk 2025-04-05T03:21:24+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Realistic_Image_Apr_5_2025_4.png?v=1743803484 Small Changes in Sleep, Activity, and Diet Can Cut Death Risk https://shop.thepfc.club/blogs/news/managing-blood-sugar-during-exercise-in-type-1-diabetes 2025-04-05T03:34:36+05:30 weekly 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Help Women Sleep Better https://shop.thepfc.club/blogs/news/building-muscle-safely-in-older-adults-with-heart-conditions 2025-04-07T13:50:32+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Indian_Woman_Sleeping_Apr_7_2025_1.png?v=1744014032 Building Muscle Safely in Older Adults with Heart Conditions https://shop.thepfc.club/blogs/news/how-endurance-exercise-affects-protein-use-in-the-body 2025-04-07T13:56:13+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Indian_Woman_Sleeping_Apr_7_2025_2.png?v=1744014373 How Endurance Exercise Affects Protein Use in the Body https://shop.thepfc.club/blogs/news/best-ways-to-reduce-muscle-soreness-after-exercise 2025-04-07T16:04:59+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Indian_Woman_Sleeping_Apr_7_2025_3.png?v=1744022099 Best Ways to Reduce Muscle Soreness After Exercise https://shop.thepfc.club/blogs/news/smarter-way-to-train-hamstrings 2025-04-07T16:47:21+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Indian_Woman_Sleeping_Apr_7_2025_4.png?v=1744024641 Smarter Way to Train Hamstrings https://shop.thepfc.club/blogs/news/irregular-sleep-may-be-linked-to-weight-gain 2025-04-07T16:48:55+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Indian_Woman_Sleeping_Apr_7_2025_5.png?v=1744024735 Irregular Sleep May Be Linked to Weight Gain https://shop.thepfc.club/blogs/news/exercise-may-work-as-well-as-medication-for-health 2025-04-07T16:59:16+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Screenshot_2025-04-07_at_4.58.54_PM.png?v=1744025356 Exercise May Work as Well as Medication for Health https://shop.thepfc.club/blogs/news/workplace-strategies-that-get-you-moving-more-and-sitting-less 2025-04-07T17:05:12+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Indian_Woman_Sleeping_Apr_7_2025_6.png?v=1744025712 Workplace Strategies That Get You Moving More and Sitting Less 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https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Indian_Woman_Sleeping_Apr_8_2025_8cdc5c79-36ee-42b5-8739-b16ff7294980.png?v=1744107300 Understanding Iron Deficiency: A Common but Overlooked Health Issue https://shop.thepfc.club/blogs/news/creatine-and-health-what-you-should-know 2025-04-08T15:46:37+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Creatine_Getty_Image.jpg?v=1744107397 Creatine and Health: What You Should Know https://shop.thepfc.club/blogs/news/obesity-and-heart-health-why-age-matters 2025-04-08T16:02:34+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Indian_Woman_Sleeping_Apr_8_2025_1_31529b65-0336-4657-945e-a491c20d33dc.png?v=1744108354 Obesity and Heart Health: Why Age Matters https://shop.thepfc.club/blogs/news/long-working-hours-and-poor-diet-a-risky-combo-for-heart-health 2025-04-08T16:02:01+05:30 weekly 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What You Should Know https://shop.thepfc.club/blogs/news/exercise-can-help-low-back-pain-but-what-really-works 2025-04-09T13:47:11+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Back_Pain_Photo.jpg?v=1744186631 Exercise Can Help Low Back Pain. But What Really Works? https://shop.thepfc.club/blogs/news/why-malaria-spreads-more-at-night 2025-04-09T17:36:48+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Malaria_Photo_from_Pexels.jpg?v=1744200408 Why Malaria Spreads More at Night https://shop.thepfc.club/blogs/news/how-skipping-sleep-messes-with-your-body-s 2025-04-09T17:43:02+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Sleep_Photo_1028741.jpg?v=1744200782 How skipping sleep messes with your body’s https://shop.thepfc.club/blogs/news/new-ways-to-lower-blood-pressure-and-treat-hypertension 2025-04-09T17:50:46+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Sleep_Photo_1028741_f214a01c-5da6-43b2-9533-42096922597e.jpg?v=1744201246 New ways to lower blood pressure and treat hypertension https://shop.thepfc.club/blogs/news/how-exercise-can-help-lower-cancer-risk 2025-04-09T18:27:09+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Exercise_Photo_1300516.jpg?v=1744203429 How Exercise Can Help Lower Cancer Risk https://shop.thepfc.club/blogs/news/not-all-fat-is-equal-why-mitochondria-matter-in-obesity 2025-04-09T18:39:18+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Indian_Woman_Sleeping_Apr_9_2025.png?v=1744204158 Not All Fat Is Equal: Why Mitochondria Matter in Obesity https://shop.thepfc.club/blogs/news/how-muscle-growth-helps-fight-obesity-and-diabetes 2025-04-09T18:43:05+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Obesity_Photo_3440682_1.jpg?v=1744204385 How Muscle Growth Helps Fight Obesity and Diabetes https://shop.thepfc.club/blogs/news/can-yoga-help-with-knee-pain-from-osteoarthritis 2025-04-10T13:44:10+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Knee_Pain_Photo.jpg?v=1744272850 Can Yoga Help with Knee Pain from Osteoarthritis? 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https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Morning_Workout_Photo.jpg?v=1745407534 Best Time to Exercise: Morning or Evening? https://shop.thepfc.club/blogs/news/how-evening-workouts-affect-your-sleep 2025-04-23T16:58:59+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Sleep_Photo_1028741_1.jpg?v=1745407739 How Evening Workouts Affect Your Sleep https://shop.thepfc.club/blogs/news/can-you-build-muscle-on-a-time-restricted-diet 2025-04-23T17:07:49+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Muscles_Photo_by_Mahmood_Sufiyan.jpg?v=1745408269 Can You Build Muscle on a Time-Restricted Diet? https://shop.thepfc.club/blogs/news/what-to-eat-after-exercise-to-recover-faster 2025-04-23T17:12:29+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Running_Photo_1954524.jpg?v=1745408549 What to Eat After Exercise to Recover Faster https://shop.thepfc.club/blogs/news/should-you-use-ice-baths-after-a-workout 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Experts Say Yes https://shop.thepfc.club/blogs/news/ever-wondered-how-cancer-cells-decide-to-spread 2025-05-02T19:35:53+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Cells_Photo_by_Lidija_Ostojic.jpg?v=1746194753 Ever Wondered How Cancer Cells “Decide” to Spread? https://shop.thepfc.club/blogs/news/semaglutide-shows-promise-for-fatty-liver-disease 2025-05-02T19:40:25+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Indian_Woman_Sleeping_Apr_10_2025_08d67f03-21ef-4328-aa60-002ae45f5674.png?v=1746195025 Semaglutide Shows Promise for Fatty Liver Disease https://shop.thepfc.club/blogs/news/why-a-plant-based-diet-protect-your-heart-and-mind-as-you-age 2025-05-02T19:46:11+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Fruits_Vegetables_Photo_1.jpg?v=1746195371 Why a Plant-Based Diet Protect Your Heart and Mind as You Age https://shop.thepfc.club/blogs/news/how-diet-and-exercise-can-improve-arthritis-symptoms 2025-05-02T19:50:42+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Knee_Pain_Photo_1_780be085-ed3d-4a84-b593-3426b817b209.jpg?v=1746195642 How Diet and Exercise Can Improve Arthritis Symptoms https://shop.thepfc.club/blogs/news/a-simple-chair-test-could-predict-heart-risk-in-older-adults 2025-05-02T20:16:10+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Chair_Photo_353488.jpg?v=1746197170 A Simple Chair Test Could Predict Heart Risk in Older Adults https://shop.thepfc.club/blogs/news/outdoor-exercise-helps-kids-focus-more-than-indoor-workouts 2025-05-02T20:20:35+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Kids_Playing_Photo.jpg?v=1746197435 Outdoor Activities Helps Kids Focus More Than Indoor https://shop.thepfc.club/blogs/news/can-plant-protein-build-muscle-like-animal-protein 2025-05-02T20:39:28+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Plant_vs_Animal_Protein.jpg?v=1746198568 Can Plant Protein Build Muscle Like Animal Protein? https://shop.thepfc.club/blogs/news/fasting-and-hiit-a-long-term-combo-for-better-health 2025-05-03T19:34:24+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Hiit_Stock_Photo_1.jpg?v=1746281064 Fasting and HIIT: A Long-Term Combo for Better Health https://shop.thepfc.club/blogs/news/how-stress-affects-your-gut-what-science-is-telling-us 2025-05-03T19:44:13+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Stress_Photo_by_Robin_Mitchell.jpg?v=1746281653 How Stress Affects Your Gut https://shop.thepfc.club/blogs/news/is-intense-exercise-during-pregnancy-safe 2025-05-03T19:51:32+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Pregnancy_Photo_Leah_Newhouse.jpg?v=1746282092 Is Intense Exercise During Pregnancy Safe? https://shop.thepfc.club/blogs/news/training-one-arm-helps-the-other-heal 2025-05-03T20:04:08+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Fracture_Plaster_Photo.jpg?v=1746282848 Training One Arm Helps the Other Heal https://shop.thepfc.club/blogs/news/weekend-workouts-may-help-your-liver 2025-05-03T20:14:01+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Pregnancy_Body_Changes_Study_Mar_30_2025_2_05039dc5-7c55-4e63-ba0d-f641597121a9.png?v=1746283441 Weekend Workouts May Help Your Liver https://shop.thepfc.club/blogs/news/can-exercise-help-when-you-don-t-sleep-enough 2025-05-03T20:19:37+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Sleep_Photo_1028741_2.jpg?v=1746283777 Can Exercise Help When You Don’t Sleep Enough? https://shop.thepfc.club/blogs/news/how-weight-loss-heals-fatty-liver 2025-05-03T20:45:25+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Weight_Loss_Photo.jpg?v=1746285325 How Weight Loss Heals Fatty Liver https://shop.thepfc.club/blogs/news/does-a-higher-dose-of-semaglutide-mean-better-results 2025-05-03T21:01:19+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Indian_Woman_Sleeping_Apr_8_2025_4_881ed935-b9d2-48bb-9f33-a204df49fbb0.png?v=1746286279 Does a Higher Dose of Semaglutide Mean Better Results? https://shop.thepfc.club/blogs/news/zone-2-training-what-it-is-and-why-it-matters 2025-05-05T19:29:46+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Running_Photo_1954524_1_c47f8320-a664-4a90-8d6d-dfc7425b77fd.jpg?v=1746453586 Zone 2 Training: What It Is and Why It Matters https://shop.thepfc.club/blogs/news/do-women-s-hearts-adapt-like-men-s-with-training 2025-05-05T14:41:28+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Female_Athlete_1552249.jpg?v=1746436288 Do women’s hearts adapt like men’s with training? 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https://shop.thepfc.club/blogs/news/which-weight-loss-surgery-works-best 2025-05-06T19:25:48+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Surgery_Photo_4483327.jpg?v=1746539748 Which Weight Loss Surgery Works Best? https://shop.thepfc.club/blogs/news/the-world-is-falling-behind-on-nutrition-goals 2025-05-06T19:32:16+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/World_Map_Photo.jpg?v=1746540136 The World Is Falling Behind on Nutrition Goals https://shop.thepfc.club/blogs/news/the-link-between-stress-and-heart-disease 2025-05-06T20:01:33+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Stress_Photo_1134204_1.jpg?v=1746541893 How Stress Affects Your Heart: What You Should Know https://shop.thepfc.club/blogs/news/do-statins-raise-diabetes-risk 2025-05-06T20:05:56+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/statin.jpg?v=1746542156 Do Statins Raise Diabetes Risk? https://shop.thepfc.club/blogs/news/inclisiran-a-new-way-to-lower-bad-cholesterol-without-statins 2025-05-06T20:12:24+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Injection_Photo_Retha_Ferguson_1.jpg?v=1746542544 Inclisiran: A New Way to Lower Bad Cholesterol Without Statins https://shop.thepfc.club/blogs/news/should-you-take-a-nap-during-the-day 2025-05-06T20:17:53+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Sleeping_Photo_3771069.jpg?v=1746542873 Should You Take a Nap During the Day? 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https://shop.thepfc.club/blogs/news/how-tirzepatide-may-help-people-with-heart-failure-and-kidney-issues 2025-05-07T20:42:27+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Realistic_Mounjaro_Image_Apr_14_2025_9f6aa68a-55f5-4e24-a352-ecf57d04c0c4.png?v=1746630747 How Tirzepatide May Help People with Heart Failure and Kidney Issues https://shop.thepfc.club/blogs/news/why-muscle-power-may-matter-more-than-strength-as-we-age 2025-05-07T20:48:56+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Muscle_Photo_Samer_Daboul_1.jpg?v=1746631136 Why Muscle Power Matter More Than Strength as We Age https://shop.thepfc.club/blogs/news/what-is-takotsubo-syndrome-and-why-it-matters 2025-05-07T20:56:01+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Heart_Attack_Stock_Photo_1_87ffb30f-1668-4b3d-906c-61e2f7fa96eb.jpg?v=1746631561 What Is Takotsubo Syndrome and Why It Matters https://shop.thepfc.club/blogs/news/understanding-the-hidden-risk-factors-behind-heart-disease 2025-05-07T21:08:45+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Heart_Attack_Photo_1_6e47f30d-747a-451b-a3ab-75a28989a812.jpg?v=1746632325 Understanding the Hidden Risk Factors Behind Heart Disease https://shop.thepfc.club/blogs/news/how-much-protein-do-older-adults-need 2025-05-07T21:18:07+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Protein_Photo.jpg?v=1746632887 How Much Protein Do Older Adults Need? 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What the Science Really Says https://shop.thepfc.club/blogs/news/why-muscle-mass-matters-more-than-you-think 2025-05-08T14:03:56+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Muscles_Photo_by_Victor_Freitas.jpg?v=1746693236 Why Muscle Mass Matters More Than You Think https://shop.thepfc.club/blogs/news/what-you-should-know-about-obicetrapib 2025-05-08T14:07:41+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Medicine_Stock_Photo.jpg?v=1746693461 What You Should Know About Obicetrapib https://shop.thepfc.club/blogs/news/could-moving-more-now-help-prevent-memory-loss 2025-05-08T14:15:32+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Alzheimer_Photo_3921418.jpg?v=1746693932 Could moving more now help prevent memory loss? https://shop.thepfc.club/blogs/news/can-you-beat-your-genes-how-lifestyle-impacts-diabetes-risk 2025-05-08T14:17:50+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Diabetes_Photo_1001897_1.jpg?v=1746694070 Can You Beat Your Genes? 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https://shop.thepfc.club/blogs/news/himalayan-pink-salt-healthy-or-just-hype 2025-05-14T18:37:17+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Pink_Salt_Photo_1.jpg?v=1747228037 Himalayan Pink Salt: Healthy or Just Hype? https://shop.thepfc.club/blogs/news/is-screen-time-before-bed-harming-sleep-and-health 2025-05-14T18:51:02+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Phone_Use_at_Night.jpg?v=1747228862 Is Screen Time Before Bed Harming Sleep and Health? https://shop.thepfc.club/blogs/news/is-too-much-tv-time-raising-your-blood-pressure 2025-05-14T19:02:30+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Watching_TV_Photo.jpg?v=1747229550 Is Too Much TV Time Raising Your Blood Pressure? https://shop.thepfc.club/blogs/news/could-muscle-calcium-levels-predict-blood-sugar-risk 2025-05-14T19:09:16+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Diabetes_Photo_1001897_2.jpg?v=1747229956 Could Muscle Calcium Levels Predict Blood Sugar Risk? 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Here’s What Science Says https://shop.thepfc.club/blogs/news/what-is-cart-and-why-is-it-important 2025-06-25T20:26:37+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Gym_Photo_1954524_0ff17ffc-79bd-462c-93e7-bf2e1ffe2fc0.jpg?v=1750863397 What Is CART and Why Is It Important? https://shop.thepfc.club/blogs/news/what-is-minimal-dose-resistance-training 2025-06-26T19:22:40+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Muscle_Photo_2080544_5f5e1109-6a79-4518-82d0-80efbfcdf1e9.jpg?v=1750945960 What Is Minimal-Dose Resistance Training? https://shop.thepfc.club/blogs/news/the-minimal-exercise-needed-to-stay-fit 2025-06-26T19:36:54+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Gym_Photo_1954524_840519de-6296-4058-9d5a-52270def2f90.jpg?v=1750946814 The Minimal Exercise Needed to Stay Fit https://shop.thepfc.club/blogs/news/what-is-tirzepatide-and-why-is-it-gaining-attention 2025-06-26T19:41:21+05:30 weekly 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https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Diabetes_Photo_1001897_1_4c0bc279-7b6c-4eaf-8b3c-06ec9083bd3a.jpg?v=1750949144 What You Should Know About Early-Onset Type 2 Diabetes https://shop.thepfc.club/blogs/news/what-you-should-know-about-early-onset-type-2-diabetes-1 2025-06-26T20:23:44+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Diabetes_Stock_Photo_858edf27-ddf3-4c90-9736-0ca27462a346.jpg?v=1750949624 What You Should Know About Early-Onset Type 2 Diabetes https://shop.thepfc.club/blogs/news/why-early-onset-type-2-diabetes-needs-special-attention 2025-06-26T20:27:59+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Diabetes_Photo_by_Pavel_Danilyuk_7af041be-c722-4813-a601-3eb8f78d619b.jpg?v=1750949879 Why Early-Onset Type 2 Diabetes Needs Special Attention https://shop.thepfc.club/blogs/news/what-is-zone-2-training-and-why-is-everyone-talking-about-it 2025-06-27T20:08:33+05:30 weekly 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https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Diabetes_Photo_1001897_1_86b86e80-1d2d-408f-b49d-a3ff376da06e.jpg?v=1751120129 How Building Muscle Can Help You Lose Fat and Control Blood Sugar https://shop.thepfc.club/blogs/news/can-high-protein-diets-and-strength-training-harm-older-adults 2025-06-28T19:59:37+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Whey_Protein_Powder_Image_a82251f9-1e9c-44bf-9257-891832f063d5.webp?v=1751120977 Can High-Protein Diets and Strength Training Harm Older Adults? https://shop.thepfc.club/blogs/news/how-environmental-injustice-is-harming-heart-health 2025-06-30T19:42:14+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Pollution_Photo_bb558d0c-9fa2-4336-93e3-5bae33b8d439.jpg?v=1751292734 How Environmental Injustice Is Harming Heart Health https://shop.thepfc.club/blogs/news/do-afternoon-naps-affect-nighttime-sleep-in-athletes 2025-06-30T19:48:49+05:30 weekly 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https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Indian_Woman_Sleeping_Apr_10_2025_180babc1-537f-4fb7-bdf9-a95928fbae53.png?v=1751294455 Can a Diabetes Drug Help Lower Dementia Risk? https://shop.thepfc.club/blogs/news/the-hidden-side-of-calorie-restriction 2025-06-30T20:24:59+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Weighing_Scale_Photo_5e1ebaec-7f44-4c65-af57-050210b2a2e9.jpg?v=1751295299 The Hidden Side of Calorie Restriction https://shop.thepfc.club/blogs/news/can-a-diabetes-drug-help-with-migraine 2025-06-30T20:54:46+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Alzheimer_Photo_3921418_400cb5fa-7c0a-4c4f-b95f-03fff34a86f6.jpg?v=1751297086 Can a Diabetes Drug Help with Migraine? https://shop.thepfc.club/blogs/news/can-your-running-shoes-make-you-more-efficient 2025-06-30T20:59:08+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Running_Photo_147458_1_0ce789fe-c794-4164-8a65-9b1e22951968.jpg?v=1751297348 Can Your Running Shoes Make You More Efficient? https://shop.thepfc.club/blogs/news/bodybuilders-are-using-drugs-like-ozempic-for-fat-loss 2025-07-06T11:05:37+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Indian_Woman_Sleeping_Apr_10_2025_54fe5a4e-a8d0-4a65-9794-d25493f0ece8.png?v=1751780137 Bodybuilders Are Using Drugs Like Ozempic for Fat Loss https://shop.thepfc.club/blogs/news/what-is-evinacumab-and-how-can-it-help-people-with-hofh 2025-07-06T11:10:13+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Blood_Test_Photo_1_ade359bc-55a5-4719-8c6a-4365bcaae068.jpg?v=1751780413 What Is Evinacumab and How Can It Help People With HoFH? https://shop.thepfc.club/blogs/news/why-bmi-is-not-enough-to-measure-obesity 2025-07-06T11:20:45+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Obesity_Image_Nov_14_2024.webp?v=1751781044 Why BMI Is Not Enough to Measure Obesity https://shop.thepfc.club/blogs/news/why-the-time-of-day-you-exercise-matters 2025-07-06T11:25:19+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Diabetes_Photo_1001897_1_ed2c4db0-d552-499c-a1a9-25ac07e9ebaa.jpg?v=1751781319 Why the Time of Day You Exercise Matters https://shop.thepfc.club/blogs/news/what-is-whey-protein-and-why-is-it-popular 2025-07-06T12:13:34+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Whey_Protein_Powder_Image_bc7b174d-d460-4f36-aa7e-de854f5da3aa.webp?v=1751784214 What is Whey Protein and Why Is It Popular? https://shop.thepfc.club/blogs/news/are-high-protein-diets-really-harmful 2025-07-06T12:17:38+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Protein_Powder_Photo_d7771f29-e399-449f-8e91-f3f6e2851e72.jpg?v=1751784458 Are High Protein Diets Really Harmful? https://shop.thepfc.club/blogs/news/what-happens-after-stopping-tirzepatide 2025-07-06T12:40:09+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Realistic_Mounjaro_Image_Apr_14_2025_36e287a7-cf67-4d97-8133-a6204becbdab.png?v=1751785809 What Happens After Stopping Tirzepatide? https://shop.thepfc.club/blogs/news/does-the-menstrual-cycle-affect-strength-training-in-women 2025-07-06T12:51:10+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Female_Athlete_1552249_dd7d76ee-723c-4341-b4ba-4d2f3267c4c5.jpg?v=1751786470 Does the Menstrual Cycle Affect Strength Training in Women? https://shop.thepfc.club/blogs/news/what-really-causes-ageing 2025-07-07T13:33:49+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Aging_Stock_Photo_074d55d1-a0da-4899-bda2-fddb6713b180.jpg?v=1751875429 What Really Causes Ageing? https://shop.thepfc.club/blogs/news/what-is-strengthspan-and-why-it-matters-for-your-health 2025-07-07T13:42:21+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Older_People_Lifting_Weights_1e4636e8-77e2-495f-969b-7718b834db4f.jpg?v=1751875941 What Is Strengthspan and Why It Matters for Your Health https://shop.thepfc.club/blogs/news/what-you-should-know-about-lipoproteina-and-cholesterol-lowering-drugs 2025-07-07T13:49:57+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/lpa_75d2f3cf-8d3a-452e-a56b-6ab6007a680e.webp?v=1751876396 What You Should Know About Lipoprotein(a) and Cholesterol-Lowering Drugs https://shop.thepfc.club/blogs/news/understanding-period-problems 2025-07-07T14:03:48+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Women_Headache_Photo_027e186a-fce0-495a-9844-17cacbcb0ce9.jpg?v=1751877228 Understanding Period Problems https://shop.thepfc.club/blogs/news/how-strawberries-can-support-your-health 2025-07-07T14:35:38+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Strawberry_Photo_1.jpg?v=1751879138 How Strawberries Can Support Your Health https://shop.thepfc.club/blogs/news/why-do-many-people-stop-taking-glp-1-medications-for-obesity 2025-07-07T14:42:13+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Indian_Woman_Sleeping_Apr_10_2025_fec69df1-87a4-4b4b-a8c7-607bab17f313.png?v=1751879533 Why Do Many People Stop Taking GLP-1 Medications for Obesity? https://shop.thepfc.club/blogs/news/nutritional-deficiencies-and-muscle-loss-with-glp-1-medications 2025-07-07T15:04:43+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Realistic_Mounjaro_Image_Apr_14_2025_735d7efc-ffa3-4bec-b206-43a98f3caaba.png?v=1751880883 Nutritional Deficiencies and Muscle Loss with GLP-1 Medications https://shop.thepfc.club/blogs/news/is-morning-coffee-better-for-your-health 2025-07-07T15:12:54+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Coffee_Photo_302902.jpg?v=1751881374 Is Morning Coffee Better for Your Health? 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Agonists? https://shop.thepfc.club/blogs/news/how-gut-hormones-help-your-heart 2025-07-10T09:00:21+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Heart_Attack_Photo.jpg?v=1752118221 How Gut Hormones Help Your Heart https://shop.thepfc.club/blogs/news/what-is-high-quality-weight-loss 2025-07-10T13:36:20+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Weighing_Scale_Photo_9d0a01db-c2d5-40b4-bdd5-105403a40326.jpg?v=1752134780 What Is High-Quality Weight Loss? https://shop.thepfc.club/blogs/news/why-physical-activity-is-one-of-the-best-things-you-can-do-for-your-heart 2025-07-10T13:35:59+05:30 weekly https://cdn.shopify.com/s/files/1/0765/5823/7970/articles/Walking_Photo_631986_1_ba613a08-8b95-4b38-8a84-889b3278f971.jpg?v=1752134759 Why Physical Activity Is One of the Best Things You Can Do for Your Heart https://shop.thepfc.club/blogs/news/why-bone-and-muscle-matter-more-than-you-think 2025-07-10T13:43:13+05:30 weekly 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