Anupama Bhojwani

My mother began working with Anupama in February this year, and the results over the past seven months have been remarkable. She has lost 11 kg, gained strength, and developed a healthier, more balanced approach to her food and fitness choices.

Anupama has supported her throughout the journey, not only by guiding her on nutrition and exercise, but also by helping us understand the process, monitor calorie intake, and remain consistent. Her holistic approach has ensured that weight loss and strength-building progress hand in hand.

We are truly grateful to Anupama for supporting my mother and our family throughout this journey. We look forward to continuing with her, learning from her expertise, and staying on track toward a healthier lifestyle.

The best decision I made in 2025.
When I started this journey, I wanted to lose weight, but more importantly, I wanted to finally make my health a lifestyle rather than something I focused on only when I felt I needed to.
I had a hectic schedule, frequent travel, social commitments, celebrations and all the usual excuses that come with a busy life. What I loved about this journey was that I never had to stop living my life to make progress. I learnt how to find balance, stay consistent and get back on track whenever things didn't go according to plan.
Today, I'm 18.85 kg down, but the transformation goes far beyond the number on the scale. I've developed a completely different relationship with food, exercise and my own health. I genuinely don't see myself going back to neglecting my health the way I did before.
One of the most rewarding parts has been having people reach out to me—both men and women—and tell me that watching my transformation has motivated or inspired them to start working on themselves too. That's something I never expected when I started, and it has made the journey even more special.
My goal was to make this a lifestyle, and I truly believe I've achieved that.
Thank you for your patience, guidance, accountability and, most importantly, for teaching me that consistency doesn't mean being perfect—it means continuing even when life gets busy. I've learnt and grown so much through this journey, and I'm incredibly grateful that you were the person who helped me get here. ❤️

My transformation journey started in December 2025, but honestly, it started much earlier in my mind.

One day, I looked at myself in the mirror and did not like what I saw. I was unhappy with my weight, appearance, energy and, most importantly, how I felt about myself. I knew I had to change. I was tired of telling myself, “I will start tomorrow.”

At that time, I weighed around 103 kg.

My initial goal was simple—I just wanted to reach 95 kg. Losing 8 kg felt like a big achievement. I never imagined that I would eventually reach 83 kg and lose almost 20 kg.

Before meeting Anupama, I had worked with other coaches, but somehow I never found the right fit. I also had doubts about online coaching. I believed it might not be as effective as having someone physically present with me.

Anupama completely changed that perception.

She showed me that great coaching is not about physical presence; it is about understanding the person, providing the right guidance, keeping you accountable, knowing when to push and, most importantly, motivating you when you need it most.

From diet and steps to workouts and daily discipline, Anupama continuously pushed me to do better. There were days when I did not feel like following my diet, completing my steps or doing my workout. There were also days when my busy work schedule made it difficult to stay consistent. But she always helped me get back on track.

What I appreciated most was that the journey was never only about weight loss. We also discussed life, and that made the coaching experience very personal and meaningful for me. She understood that transformation is not only physical—it is also about mindset, confidence and lifestyle.

## From 103 KG to 83 KG

When I started, 95 kg was my goal.

Then I reached 95.

Instead of stopping there, Anupama motivated me to believe that I could achieve more.

95 became 93, then 90, then 87—and eventually 83 kg.

Almost 20 kg down!

Even today, I sometimes find it difficult to believe that I achieved something I had never imagined possible. The person who started this journey simply wanting to reach 95 kg ended up reaching 83 kg.

But the biggest transformation was not just on the weighing scale.

I became more confident. My mindset changed. My relationship with food and exercise changed. Most importantly, I learned that consistency is more powerful than perfection.

This journey taught me that small things, done consistently, can create extraordinary results. Following the diet, completing the steps, doing the workouts, staying disciplined and getting back on track after difficult days—all of these things added up to a transformation I never thought possible.

### Thank You, Anupama!

I sincerely want to thank Anupama for being such an important part of my transformation.

Thank you for your professionalism, patience and constant support.

Thank you for pushing me when I needed that extra push.

Thank you for keeping me accountable and helping me stay focused.

Most importantly, thank you for making me believe that I could achieve more than I thought I was capable of.

You did not just help me lose 20 kg. You helped me change my mindset towards fitness, discipline and lifestyle.

You also completely changed my perception of online coaching. What I initially thought would not work for me turned out to be one of the best decisions I could have made.

Today, when I look in the mirror, I see more than a different number on the weighing scale. I see someone who decided to change, stayed consistent, did not give up and achieved far more than he initially thought possible.

103 KG → 83 KG

20 KG DOWN.

A LOT MORE CONFIDENCE UP.
AND A COMPLETELY NEW MINDSET.

If you are reading this and wondering, “Can I really do it?”

My answer is YES, YOU CAN.

I once thought the same.

Sometimes, all you need is the decision to start, the discipline to continue and the right person to guide you.

For me, that person was 'Anupama'

Thank you, Anupama, for believing in me, pushing me and being a part of one of the most meaningful transformations of my life. ❤️

I will always be grateful for this journey and will always recommend Anupama to anyone looking for the right coach and the right guidance.

thanks !