I had unbelievable transformation working with Yash. I started off by aiming to loose a few pounds and working out regularly. But as my transformation began, I noticed my weight dropping off rapidly and significant changes in my body just within first 2 weeks. I followed Yash’s diet and workouts diligently and ended up losing almost 20 lbs and building muscle and core in the process. It has also given me confidence to aim for a six pack now and I hope to pursue that diligently.

Thank you Yash and Anupama for keeping me on track and accountable for my own goals!

I used to be 87 kg and felt terrible about my body. My eating habits were completely out of control—until I started coaching with Kamal Sir, and everything changed.

He made the process simple, sustainable, and busted so many myths I had about food—especially as a vegetarian. Small, effective tweaks in my diet and routine led to a 10 kg weight loss, but more importantly, I now understand nutrition.

My mindset has shifted completely. It’s no longer just about weight loss, it’s about building a sustainable, healthy lifestyle.

Working out is a part of my day now, and I naturally think about calories and protein before eating anything. Kamal Sir is truly the best—everything he suggests is backed by solid research, and his plans never feel overwhelming. Highly recommend!

After trying so many ways to lose weight and seeing no real results, I felt stuck. Being a big-time foodie, I was honestly scared about how this journey would go. But Priya constantly reassured me that it would work out—and she was right. I started feeling more energetic, and every week brought noticeable changes in my body. I felt lighter, less bloated, and more confident. Now, I feel amazing and super energised! I honestly have so much more to say, but to keep it simple: Priya is the best, and I would highly, highly recommend her to anyone on a similar journey.

We’re incredibly grateful for the positive impact Smruti mam has had on my mom’s health and lifestyle. When she started, she was dealing with diabetes, hypertension, and weight issues. Thanks to the personalized and sustainable diet plan, not only has she lost weight and inches, but her sugar levels have improved significantly — she has now moved into the pre-diabetic range!

What truly stands out is that it wasn’t just about weight loss — it was about creating a lifestyle shift. That’s the hard part, and we’re so thankful for the guidance and motivation that made it happen. My mom is now active, has joined a gym, and is genuinely excited about taking care of her health.

Seeing her so motivated and confident is the biggest reward. Thank you for making such a lasting difference in her life!

I had been struggling to lose my postpartum weight and mommy pouch for years. Restrictive diets never worked, and I felt stuck—until I joined Priya. Her expert guidance on balanced nutrition and sustainable workouts made all the difference. I’ve not only lost weight, but my waist has visibly reduced too. I’m truly grateful to Priya and the PFC Club for giving me the support and results I had been looking for.

I had initially approached Yash for my six pack body transformation. Not only did he help me in achieving that, he also went above and beyond and helped me achieve general strength and overall fitness in my body as well. His guidance was excellent and highly personalized, be it in the diet, workouts or other habits. He was able to customize my plans whenever I travelled as well, so that I always stay on track. He was very patient and helpful in answering any kind of minute queries. I was also simultaneously doing some other workout programs and Yash was able to guide me accordingly so as to prevent overtraining or injuries.

No matter is your goal, Yash will be able to help you with it. You just need to trust his process and put in the work. Rest will follow

100/10 recommend!

I've tried various diets through online and offline consultations, but nothing seemed to work. That was until I stumbled upon PFC's Instagram page. Watching Chirag's reels gave me hope that they could provide the answers I was looking for. Then, I started my journey with Smruti, and it was one of the best decisions I made. Smruti took a genuine interest in understanding my struggles and helped me correct my mistakes and debunk myths. My weight loss journey with Smruti wasn't just about shedding pounds; it was about having a trusted guide who clarified my doubts and focused on overall health. I'm grateful for every step Smruti took to support me."