Rayshi Sood

I started working with Rayshi and over the past 1.5 years I have been truly transformed. As a woman in my very early 60s, I am quite grateful for the impact on my health and habits.

Before starting my journey with Rayshi, I never did strength training in my life - I was into some half-hearted yoga and never paid attention to what I ate (no idea about having protein, fruits in my diet), just used to have the usual home cooked food containing mostly rice and roti while also eating out sometimes. Today, I am far more positive, self-motivated and disciplined. I have a proper routine with both exercise and food and feel more energetic.

What has been the most significant thing are my health indicators. My sugar level, which used to be a concern (jalebi every 2 weeks didn't help) are now completely normal. My vitamin-D and thyroid levels have also come back to normal - something I don't recall happening simultaneously before.

She also did a great job by striking the right balance - encouraging me and sometimes pushing me when needed. I regularly shared exercise videos with her, and she guided how to do them correctly. Given that I had never followed a nutritional diet and exercise before, it wasn't always easy to change life-long habits but Rayshi's consistent motivation and efforts paid off.

Another important benefit has been the awareness this journey has brought to our entire family. We now better understand manage our pre-existing conditions - knowing what can be improved through exercise and nutrition.

I went through a tough phase (including typhoid twice in a year) just before starting with Rayshi, when my immunity and energy levels were super low. Seeing myself now- active and energized is awesome.

Overall, this has been more than fitness - it has been a complete lifestyle shift. I appreciate her effort, patience and dedications in making this possible. Thank you for helping me build healthier habits which will last a lifetime.

I didn’t need another “diet plan” — I needed a system I could actually follow.

That’s exactly what I found with Rayshi.

In just 3 months, I’ve lost 7 kg, but honestly, the bigger win is how different my lifestyle feels now. No crash diets, no crazy restrictions — just a plan that fits into real life.

What makes Rayshi different is her approach. She doesn’t just tell you what to do — she makes sure you understand why you’re doing it. That shift alone changed everything for me.

There were weeks where motivation dipped (as it always does), but her constant check-ins, simple tweaks, and practical guidance kept me going without feeling overwhelmed.

It never felt like I was “on a diet.” It felt like I was building something sustainable.

If you’re someone who has struggled with consistency, this is where the real difference lies.

Still working towards my goals, but this is the most consistent I’ve ever been — and that says a lot.

Grateful for the guidance and the push at the right time. 💯

Just 3 months into my fitness journey with Rayshi, and it’s been a great experience especially for someone like me who had never been to the gym before.

Rayshi provides clear and practical guidance on workouts, diet, and overall lifestyle, making the process simple, structured, and sustainable. She is approachable, patient in resolving doubts, and ensures I stay consistent and motivated.

Our weekly follow-up calls are not just routine check-ins—they are thoughtful, engaging, clears all my doubts and keeps me motivated for the week ahead.

Her supportive and understanding approach truly makes a difference. She’s not just a coach, but someone genuinely invested in helping you become a better version of yourself.

Still a long way to go.

Grateful to Rayshi for the journey so far.