Nutrition and Fitness Coach
Rayshi Sood
Rayshi Sood
5+ Transformations
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Hi, I am Rayshi, your guide to a healthier, happier you. Whether you're a seasoned gym rat or just starting your fitness journey I'm here to help you reach your goals and crush your workouts.
My idea of diet is not starving yourself, but rather, eating in balanced proportions...
Together, we will work on enhancing your physical capabilities, boosting your confidence, and improving your overall quality of life.
Join me on this journey to a healthier, fitter, and happier you.
Certificate
Certificate
- Diploma in Nutrition and Fitness (INFS)
Specialization
Specialization
- Fat loss
- Muscle Gain
- General health & Wellbeing
- Women’s health
- Medical conditions (PCOD, Diabetes, Thyroid)
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I didn’t need another “diet plan” — I needed a system I could actually follow.
That’s exactly what I found with Rayshi.
In just 3 months, I’ve lost 7 kg, but honestly, the bigger win is how different my lifestyle feels now. No crash diets, no crazy restrictions — just a plan that fits into real life.
What makes Rayshi different is her approach. She doesn’t just tell you what to do — she makes sure you understand why you’re doing it. That shift alone changed everything for me.
There were weeks where motivation dipped (as it always does), but her constant check-ins, simple tweaks, and practical guidance kept me going without feeling overwhelmed.
It never felt like I was “on a diet.” It felt like I was building something sustainable.
If you’re someone who has struggled with consistency, this is where the real difference lies.
Still working towards my goals, but this is the most consistent I’ve ever been — and that says a lot.
Grateful for the guidance and the push at the right time. 💯
Just 3 months into my fitness journey with Rayshi, and it’s been a great experience especially for someone like me who had never been to the gym before.
Rayshi provides clear and practical guidance on workouts, diet, and overall lifestyle, making the process simple, structured, and sustainable. She is approachable, patient in resolving doubts, and ensures I stay consistent and motivated.
Our weekly follow-up calls are not just routine check-ins—they are thoughtful, engaging, clears all my doubts and keeps me motivated for the week ahead.
Her supportive and understanding approach truly makes a difference. She’s not just a coach, but someone genuinely invested in helping you become a better version of yourself.
Still a long way to go.
Grateful to Rayshi for the journey so far.
She is incredibly friendly and always there to solve my concerns. She guides with patience, gives clear insights on every improvement I need to make and pushes me to train harder in the best way possible. Her support and dedication makes every session motivating. I am truly grateful for her coaching