Somesh Pal

concept of PFC club, I was recommended by a friend who has been with PFC for past few months and seeing his results motivated us to join coach somesh's team.

Our journey with Coach Somesh has been absolutely fantastic. The whole process was not just about weight loss but also a massive change in lifestyle. The most important part of this transformation is that it is sustainable and something we can continue to use and implement in our daily life. His knowledge helped us be mindful even when we are traveling or on vacation on how we could keep our weight in check and at the same enjoy our trips. Since I started I have been travelling quite frequently for work and sometimes even for vacation and yet I managed to go from 98.5kgs to 88.7kgs in just a matter of 16 weeks something I've struggled to achieve in the past whole year. His guidance, support, and accountability helped us stay focused even when we sometimes went off track, he kept reminding us as well as held us accountable for our actions and based on that gave us expert tips on how to achieve our goal. We are truly happy with our results. The best part was Somesh sir's dynamic personality, he can be a friend and also a mentor and also a coach with one single aim to get you to your goal no matter how busy your lifestyle is or how much ever you have to travel. Would definitely recommend his couples plan for all those who have a busy life or have just newly been parents. He understands what it takes and how it takes to get where you want to be.

Persistent, coaching in a very nice manner, but also motivating and knowledgable

I’ve been working with Somesh for the past 6 months, and the progress I’ve made—both physically and mentally—has been incredible. I was expecting a generic meal plan and was surprised that he gave me a custom plan in accordance with what I was already eating earlier. This made the diet sustainable.

As I grew stronger, he adapted my workout plans. He has a keen eye for identifying specific areas of improvement, providing the exact support and feedback I needed to push.

For me the highlight of my relationship was when I completed my first ever 3K marathon this month. I ran the complete distance and finished the challenge in ~22 mins. This has inspired me to continue my fitness journey and I have already signed up for a 5K marathon next month!

My weight is down by ~10Kgs and the change in my physical appearance is noticeable.

A big credit for this goes to Somesh. I am indebted to him for making me disciplined and making lifestyle changes which will last.

Cheers Somesh!

Regards,