Nutrition & Fitness Coach
Somesh Pal
Somesh Pal
220+ Transformations
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Are you a working professional or a student and you find it challenging to balance work and fitness? If so, I’m here to help.
I’m Somesh Pal, a Fitness and Nutrition Coach who transitioned from working as an IT Professional to a...
With over 3 years of experience, I have coached over 300 individuals, ranging from 16 to 65 years old suffering from various lifestyle disorders. My dedication to fitness has been recognised by being part of the best coaching teams and achieving significant milestones in my career
Certificate
Certificate
- American Council of Exercise
- Fabulous Body Academy
Specialization
Specialization
- Couple Training
- Home Workout
- Fat Loss
- General Well Being
- Muscle Gain
- Medical Conditions
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Transformations
I am about to complete three months of my fitness journey with Somesh. I initially joined as an experiment, with no specific end goal in mind, simply to understand what it was about. Looking back, I am so glad I took that step, because it opened my eyes to a healthier, fitter, and better way of living. Somesh helped me unlearn old habits and relearn everything from the first principles, instead of just dictating what I should or should not eat. This approach not only helped me follow the diet plan, but also empowered me to make conscious choices every time there is food in front of me.
I had never been to a gym before and felt very anxious about it. Somesh worked with me to create a home workout plan that suited my needs and comfort level. I bought my first dumbbells. Each day, I feel better about myself, and now I am able to push myself more naturally. The biggest change I notice is in my mindset, and the natural byproduct of that has been losing almost 5 kg of weight and a few inches off my waist, effortlessly.
Throughout this journey, Somesh has been patient and calm, always prioritising my comfort while still guiding me towards my goals. He has been consistently available for any doubts and has kept a close eye on my daily intake, correcting and supporting me whenever necessary. Thank you for your guidance.
achieve my goal of losing almost 14 kg.I really appreciate your valuable advice to achieve my goal It was only possible due to your motivated advice and supervision
Thanks somesh !!!
He is one of the best trainer.he's always been a motivation for me to be fit and active in my life I must recommend anyone who wants to change him/her and be your best version both physically and mentally. Thanks somesh for changing me to live a healthy and proactive life!!!
Thank you so much 😊
I joined Coach Somesh’s 16-week fitness program, and by the 15th week, I have already lost 11 kg — something I never thought possible. Reaching 80 kg was a dream I couldn’t imagine achieving before starting this journey.
What impressed me most was how enjoyable and sustainable the process felt. At no point I felt bored, restricted, or demotivated. Coach Somesh guided me every step of the way through calls and messages, always motivating me like a true coach and friend.
The biggest transformation has been beyond the scale — I’ve developed self-discipline, overcome the urge for overeating and junk food, and built a healthier daily routine.
If someone is looking to begin his fitness journey, I wholeheartedly recommend Coach Somesh. His approach ensures not just weight loss, but a complete lifestyle change.