Nutrition & Fitness Coach
Yash Rathod
Yash Rathod
1002 Transformations
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I’m Yash Rathod, an Executive Plus coach who has transformed my own low self-esteem into a driving force for helping others achieve their fitness goals. My journey in fitness began from a place of personal growth, and I have dedicated myself to empowering others with the same strength...
Transforming Challenges into Triumphs
With three years of professional coaching experience, I understand the profound impact fitness can have on one’s life. My clientele spans various backgrounds, from beginners to those dealing with lifestyle disorders, and my focus is always on creating personalised programs that cater to individual needs.
My Coaching Philosophy
I believe in empathy and understanding. My coaching style involves putting myself in my clients' shoes to tailor programs that resonate with their lifestyles and preferences. This personal touch ensures that clients feel supported and motivated throughout their fitness journey.
Building a Stronger Community
I am committed to fostering a supportive and motivating environment for my clients. My goal is for them to feel the fittest they ever have, not just physically but mentally as well. I am here to guide, support, and inspire you every step of the way.
Join me in building a healthier, more confident version of yourself. Together, we can achieve your fitness aspirations.
Certificate
Certificate
- INFS Expert
Specialization
Specialization
- Powerlifting and Weightlifting
- Fat loss
- Muscle Gain
- Sport Specific Training
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Transformations
Yash Rathod
Comprehensive Training Experience
The exercise plan curated by the personal trainer was exceptionally well-structured and tailored to individual needs, making it easy to follow and progressively challenging over time. Each session built on previous accomplishments, which helped foster sustainable growth and improvement in physical health and general mobility. The trainer’s detailed approach ensured that every aspect of fitness—strength, flexibility, and stamina—was thoughtfully addressed.
Motivation and Encouragement
Throughout the program, motivation was consistently high thanks to the trainer’s enthusiastic encouragement and positive reinforcement. Regular check-ins and feedback created a supportive environment where progress was celebrated. The trainer’s ability to recognize potential obstacles and provide actionable solutions made it easier to overcome doubts and maintain a forward-looking mindset.
Progress Tracking and Accountability
One of the key strengths of the trainer was their meticulous approach to progress tracking. Using digital tools and regular assessments, the trainer kept each goal clear and measurable. This focus on accountability helped keep distractions at bay and encouraged steady, incremental progress, ensuring that no session was wasted.
Avoiding Distractions and Staying On Track
The trainer’s methods for preventing distractions were particularly effective. Structured routines, personalized reminders, and a disciplined approach made it easy to remain focused during workouts. Whenever motivation waned, the trainer provided timely interventions and inspiration to refocus efforts and achieve the desired outcomes.
Significant Improvements: Health and Movement
The impact of training extended beyond physical improvement—there was a notable enhancement in movement, posture, and daily energy levels. The benefits included feeling lighter, more agile, and energetic throughout the day, which contributed positively to both physical wellness and overall confidence. The program’s holistic nature made it possible to appreciate a transformation not only in health but in lifestyle and overall self-perception.
Was with Yash for an year and my time with him has left me transformed- my understanding of food and exercise is so much better now. He was fully involved and took genuine interest in my development. Weekly calls, daily messages and guidance, changes to suit my body- my body is slightly misaligned by birth, and am prone to injuries; the exercise plan he built for me was built exclusively for my body type, taking care my special needs. Well and truly best in the business and i have recommended him to my family and friends. thanks yash and wish you the absolute best always.